18.12.08

today has been good! first day feeling semi normal in a few. got up at 5:30 this morning and went for an 8k run! first run in almost 2 weeks! felt really good afterwards. then had cereal for breakfast. my sister came over with the 2 kids she had today and we walked to the park with them for morning tea and a play. only outside an hour or so and managed to get burnt! had a laxy afternoon from there. went to the dr to get depo so had to jump on scales. 73! so if theyre correct im 1kg down since monday night happy with that. i need to up the anti. havent really had lunch as such just picked (very dangerous) had some ham off the bone, a small packet of grain waves and 2 yoghurt. and 3 biscuits too! my cold is clearing well those couple of days off did the trick. am glad i didnt go swimming last night they swam in the ocean at east pier ew yuk no thanks! got my 1st christmas prezzies today from the kids i look after, 2 red and white glass tealight candle holders and some yummy shower gel, moisturiser and body butter! thanks kiddies. afternoon tea consisted of a pear and 1/2 a honeydew melon yum yum! fish and salad for tea so i shouldnt think today was a bad one food wise or training either.
well must be off to do housework before partner gets home from work!