22.12.08

ok well i havent really been online since thursday so this is for the days missed also. friday i did no training as fridays are my recovery days. got cracking on making yummy christmas treats. saturday was spent in hastings doing last minute shopping but my actual training took place as i had a tri on sunday and i generally dont train the day before a tri. sunday came and i felt crook but did the tri anyway. i wasnt actually sick just felt wrong in the tummy came out all good tho and came 1st in my grade. thats it now onto the longer distance next race (18th january). my time was 3 minutes sl0wer than last race but position was better. the wind was a shocking header on the express way so thatl explain the timing. will check my splits wednesday (thats when they normally come online) and analise time differences from there. eating has been pretty good so am hoping for a better loss this week too. well thats it for now will write again tomorrow