right so a very busy festive season has lead to a couple of things:
1. ive not been able to get near the comp over the last 1.5 weeks!
2. ive gained 2.2kgs in 1 week!!
3. things need to change starting today!!!
so training was next to none over the break. i did a 75om swim then straight out to a 25k ride. i think that was about it apart from walking around. but i did eat. way too much and too much crap. and not only did it show on the scales but also my mood and fitness levels and overall feeling. i felt like crap. this is just what i needed too. because ive felt like crud from the excess fat and sugar ive made a more concious effort. so weigh in is tonight and im really hoping for a loss anything will do.
im also drinking water instead of coke. because coke zero is no 'points' i generally live on it so in my mission i am drinking 3litres of water a day. so far its been ok. then i have a coffee in the morning and a coke with tea thats it. rest of the time water. this should also help with my training. had a tri yesterday and am unsure of time yet (prob wont be up till wednesday) i felt i had a good race, times will show if im right or not.
well thats it for now!
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