8.1.09

well this week has gone really well so far. tuesday night was the first ride for the year and did it 3mins faster than last year so stocked with that. then last night was swimming. our coach got held up so we just had a swim instead of focusing on drills. did about 800 meters. today went for an hour walk with the kids again then was ment to go for a run this afternoon but the temp is 32 degrees so im going to get up and go early tomorrow morning. i think i might have to make all my runs at this time. so tomorrow will be run day this week instead of rest day. tracking is going really well am staying either within my base boints or within bonus every day its only thursday and ive saved 15 points so far which might come in handy this weekend going to my partners cousins for a run through of next weekends tri and a bbq so its nice knowing i dont have to be too strict on myself. well thats it for now
me :)