Friday, January 16, 2009

17.1.09

this week hasnt been the best for training. monday was all geared up to go for a run but mum turned up and stayed for tea so ended up missing it. tuesday was bats and the weather turned to crap so i jumped on the wind trainer and did 90 mins on there. wednesday was swimming. went to the pond and did 2.25ks there wich was great. thursday missed my run again - im finding this heat is making me lethargic. i did however walk an hour and take kids swimming so was at least active. friday off, today ill go for a 3k run and tomorrow is my 1st long distance.
food wise ive not counted a thing. instead tried to just be good and make wise choices. this counting points thing is hard when ur training so much. i only lost 400 last week which really got me down. so monday will show. got a new heart rate monitor yesterday so that will help out with intensiry etc too.
must be off going to paint now!!

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