29.1.09

hello hello
well looking back at my last post ive realised i say alot then dont end up doing it. the saturday session is what im refering to here it never got done. i did however do the 50k tour de beautiful did it in 1:46 6th out of 13. very happy with my time. am glad i did that and not the 100k i was going to do the temps got upto 36 degrees yucky!!!
this weeks gone well. monday was the usual recovery swim. swam 1hr. cant remember the distance. tuesday i also swam 1.5ks this time. was ment to have bats but the weather turned to poop so had the night at home doing book work yesterday was ment to run in the morning but didnt (this is becoming a bad habit) walked and hour with the kids tho then swam last night 2.1ks in the open water. this morning swam 550mtrs. am going for an 8k run tonight AND I WILL THIS TIME. have my last short distance tri this weekend. not looking forward to it tho, they seem kind of pointless swimming 300 mtrs now im regularly swimming upwards of 1.5ks 4 times a week. weight has not changed this week. this is good tho as i did have a couple of naughty moments last week and sundays eating was all up the kaka with the ride and the heat making me not want anything to eat wich my body probably saw a being starved. so overall am happy with the weeks progress just have tore motivate for these training sessions. well tummy is rumbling now so will go have breakfast
cya