23.1.09

sorry its been a while i havent had alot of spare time on my hands. so last saturday was my 1st long distance tri and i dont think i did too bad. i came in just under an hour and a half - 1:29:07 to be exact so i was pretty happy with that. still alot of room for improvment but for the first one i was happy. monday i ended up not having to work wich was also really nice so i went to the pools and swam 1km then went out for a 5k run. weigh in was a little better than last with a loss of 600g. tuesday was another swim in the morning only did 900 mtrs as i was helping my mother out down there so got distracted. then bats at night 1:06 over the windiest 28k course i have on record so happy there too. wednesday morning off then open water swimming in the evening swam 1.5ks. yesterday and today off then tomorrow a 20k easy ride and 1k swim in prep for 50k ride on sunday. eating still ok, this week on weds had a homemade burger for lunch then 1/2 a small punnet of chinese for tea. also a cookie time and small bag of grain waves. yesterday was a bit naughty during the day, a couple of biscuits and soome chips but lots ove fruit and veg for t. back on track today. need to up the water again too. well will post again after weigh in on monday night!!