6.1.09

well im pleased to announce i lost 1.8kgs last night. am extreamly happy with this as it almost cancels out last week. i have been very careful to drink all my water and am feeling better for that too, and am just trying to be healthier in general. today for lunch i had smoked hoki just heated up in the over and a mix of mushrooms, red onion, tomato, parsley and capsicum sauted in water. was very good and filled me up really well. for the first time since being back at ww i have ticked off all the boxes in the 'amount you should consume' boxes (fruit, dairy, veg etc) i think this is going to be the key to my weight loss being healthy not just sticking to points. got my time for my triathlon on the weekend, 46mins. not too happy with this as last year i was 1 and half mins faster but thet was as a team where i biked and ran but not swim so i guess i cant really compare too much. 5am wake ups arent too bad either at the moment. i must say life just feels alot better after my break. i was very tired and stressed at the end of last year and the holiday seems to have fixed alot. training for today is first bats ride for the year. 28ks so will take around an hour and i also took the kiddies for an hour walk to town and back wich they enjoyed. well thats it for today!!