10.2.09

well this week has had its ups and downs. it starts with last tuesday. went for a 5k run in the morning. that went well, then bats that night was really good. i stayed with the lead palaton almost the whole ride (a big achievment for me) then just before the worst hill on course i took my turn at lead except the git to rotate nest didnt so i was left to drag the pack for way too long and was dropped at the hill. ended up coming 13th time wise was a good ride but the fact i was dropped like that was gutting. i need to do hill work. tonight my mission is todo just as well if not better. then wednesday morning went out for a 5k run got home and felt sick, this feeling got worse through the day till at 2 i finally gave in and got the kids picked up early. spent thursday relaxing too, wasnt physically sick just felt aweful. friday was fine again but kept it as my off day to make sure i was right and just painted our room. saturday went for a 30k hilly ride very hot but good tho. sunday i did nothing (oops) just got our rooms organised and all the furniature moved back in. yesterday swam 20 mins and walked 1.5 hours. HAD WEIGH IN AND HAVE FINALLYV MET 5% LOST 1.8KGS about blimen time!!! today is bats again tonight. having an easy training week just one session a day this week as sort of recovery. back to 2 times next week. well thats it for now!!!