10.4.09

well had masters again on wednesday. another good session, lots of focus on drills and endurance. i need to keep my elbows high. managed 2.4ks so was happy with my distance. had physio again for shin splints. still not happy with them need to build strengh and bounce in legs and feet. gggrrrrrrrrr!!! had an easter egg hunt for the kids on thursday, so much fun. today has been getting yard and house cleaned up. have a 90 minute ride with my friend at 6am tomorrow... i know 6 am who does that? mushy does thats who and seeing as shes my coach/mentor/inspiration i do now too lol. then its off to hastings for the day then to hers for tea! i havent been out on my bike for ages so will be great having her to kick me in the butt! and to use my new aeros! well thats it for today!!!