8.4.09

well had spinning last night another good session thanks anne!!! heart rate was sky high to begin with. not sure why, maybe tired or stressed? evened out during session to and average of 170 which was good. had a good nights sleep again, 8 hours. have masters swimming tonight. i have an addiction to banana muffins! im not making any more. i just eat and eat them. very dangerous!! have enlisted the assistance of a friend to get me back out on my bike too. this weekend were going out on a around 50k ride, just a nice one to get me back into it. well that it for now i think. back tomorrow