5.4.09

well here we are again... friday was pretty good. ate well. had a couple of treats but nothing major. had a good sleep the night before so that helped too i think. mowed the lawns and did some gardening. saturday was good too. went to a friends to help set up for her new baby, lots of moving furniature and decorating lots of fun. bit of a naughty night tho. went to the stockcars so lots of chippies and lollies and chicken and chips 4 tea... nevermind. today ive got out salmon for tea yum yum. and am going to go out for a ride later. im planning about 2 hours give or take. weighd yesterday morning 69.5kg. aim for today is to drink lots of water and eat more fruit. well thats it, back tomorrow