7.4.09

hello again...
well i never rode on sunday. went for a walk around the lake instead. no water in there at all so duck shooting opening weekend is looking pretty dismal at the moment. went to my mums for lunch had chicken and coleslaw rolls then tea was salmon, rice and vegies so a pretty healthy day. yesterday wasnt too bad. cereal for breakfast, omlet with leftover salmon and vegies for lunch, steak wraps for tea. a couple of homemade banana muffins and some chips for snacks (ok so they werent the best decision.) had swimming last night swam 1600mtrs.this morning was cereal for breakfast, a banana muffin and marshmallow egg for morning tea. 2 steak wraps for lunch and 6 small piklets for afternoon tea. home made sweet and sour pork planned for tea. have a 45min spin class for tonight and will walk there - about 20 mins. had a skin fold test done today. my fat % is 30 which is suprisingly in the healthy range max being 33%. my hip to waist ratio is .80 which is right on the borderline of being healthy. waist measurement is 85 being 5cm above ideal, bmi is 27, 2 over healthy and weight this morning 70.5, 6.5 over healthy. will be doing the same test in 6-8 weeks so will record differences then. im more looking and fat% than weight as it shows the difference between muscle mass and fat mass. weight may not move but as long as this decreases ill be happy. also aiming to reduce waist measurement to below 80 being the healthy measure. well thats it fortoday!!!!! c u 2morro